ingredients for 4 people

  • 100 g Legù flour
  • 25 g carob flour or rice flour
  • 25 g whole coconut sugar 10 g di acacia honey (or malt)
  • 100 g pear cubes 10 g sunflower oil (cold-pressed)
  • 140 g pear juice (centrifuged)
  • 10 g baking powder
  • pinch of salt
  • a few Szechuan pepper corns
  • 1/2 very ripe banana
  • 20 g dark chocolate (to taste)
  • method

    Heat the oven to 170°C (preferably fan-assisted). Combine all the dry ingredients: Legù flour, carob flour, coconut sugar, baking powder and Szechuan pepper.

    Mix the moist parts separately: honey, oil, pear juice, banana (excluding pear cubes). Combine the two until a uniform, soft and fragrant mixture is obtained. Add the pear cubes and dark chocolate flakes.

    Prepare the moulds (made of paper, silicone or aluminium). Fill with the preparation to 2 cm below the edge. Cook in the oven for 20 minutes.

    The version with blueberries and chocolate is also excellent.